• MORNING MEDITATION vs. EVENING MEDITATION

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    MORNING MEDITATION vs. EVENING MEDITATION
    Meditation is a hot subject these days. You hear about it everywhere. There’s a persistent notion that morning is the “best” time to meditate, and that other times are not as good, so I was wondering if time when we meditate really makes a difference? Has morning meditation better effects on us than evening meditation? I have tried both for a month and here are the...
  • My Way to Happier and Easier Life…

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    My Way to Happier and Easier Life…
    As a kid I wasn’t thought the value of awareness or being present. I was thought to study, function from my thinking mind, looking for pluses and minuses of my decisions, trying to do the RIGHT thing, fulfil the expectations try to make everyone happy. Get serious. Find “the one” (and not date too much), marry him and stay together no matter what. Have...
  • What is your body trying to tell you?

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    What is your body trying to tell you?
    I wasn’t very interested in spirituality most of my life (if I ignore some strange situations and knowings I had as a little child). I read a bit about different religions, spiritual and personal growth programs, but they never really woke up my interest enough to stay with it, or they just felt off to me. Yoga was actually my first serious dedication and...
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