• 5 Surprising Benefits of Power Yoga

    5 Surprising Benefits of Power Yoga
    A lot of people come to yoga with the misconception that it is ‘just a bit of stretching.’  Those same people get to the end of their first power yoga class dripping in sweat, feeling like they have worked hard and earned the Savasana (relaxation) at the end of the class. Power Yoga is the most commonly practiced style of yoga in the United...
  • Is your body talking to you?

    Is your body talking to you?
    Body is a great gift we got to use to experience all amazing things we do during our lives: sun on your face, walking on the grass, soft kisses, massage. Your body never judges you (like your mind judges the body) and always does its best to support you using its healing capacities, even when you intentionally hurt it. As kids we’re really connected...
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